Vaangi bath

Senaga Pappu 1
Minapa pappu 1/2
Dhaniyalu 1
Red chillies dhaniyala kuppantha
Chekka  2" piece
Lavangalu 4
Endukobbari
Senaga Pappu minapa pappu vidiga vepi

Podi chetney

Senaga Pappu 1
Minapa pappu 1/2
Dhaniyalu 1
Mirchi dhaniyalu kuppantha
Menthulu 1/2 spoon
Endukobbari 1
Chinthapandu
Bellam 1
Uppu
Senaga Pappu minapa pappu vidiga dry ga vepi pakkanapettali oil vesi red chillies vepi pakkanapettali menthulu vepi pakkana petti oil vesi chinthapandu vepi dhaniyaalu vepi Anni challaraka .
Senaga Pappu minapa pappu vidiga grind chesitharvatha red chilli grind dhaniyalu vesi grind chinthapandu uppu bellam vesi Anni kalipi grind chesukovaali.

Rasam powder

Dhaniyalu 3
Red chillies dhaniyalu kuppantha
Miriyaalu 1/2
Jilakarra 3/4
Kandi Pappu 1/2 lo 1/4 miriyalu
Senaga Pappu        -do-
Avaalu 1 spoon
Kandi& dry ga vidividiga vepaali,
2 Oil spoons miriyaalu vepaali AVI Pakkana petti jilakarra vepaali Pakkana petti  koncham oil vesi red chillies vesi vepi dhaniyalu vesi vepaali.

Sambar powder

Senaga Pappu 3/4
Minapa pappu 1/2
Dhaniyalu 3
Menthulu 2spoons
Mirapakaayalu red daniyala kuppantha
Endukobbari 1/2 chippa
Senaga Pappu, minapa pappu Lani vidividiga dry vepaali. Oil vesi Menthulu vepi pakkanapettali red chilli vepi pakkanapettali  dhaniyaalu unna oil lo vepi tharvaatha endukobbari vepi
Challaraka mundu minapa pappu senaga Pappu grind rough ga chesi pakkanapettali tharvaatha vepina red chilli grind daaniloki dhaniyaalu menthulu vesi grind chesi senaga minappappu podi kooda vesi Anni oka saari grind chesukovaali ventane airtight bottle lo vesi mootha pettaali.
3/4 Li 1 spoon powder vesukovachhu.

Weight loss juice ( healthy ga)

Honey 1 spoon
Grapes or orange juice 1 cup
Or lemon juice
Apple cider vinegar 2 spoon
Anni baaga mix chesi daily 3 times fresh gaa thagaali.
1 week thagaka break evvali 1 week.ela two weeks thage sariki baruvu thagguthundi skin kooda tight GA avuthundi.

Murukulu madras

Senaga 1
Minapa3/4
Pesara 1/2
Pappulu pidikedu
Fry all Pindi in mission use with salt kaaram jeera or nuvvu or vaamu fry it well.

Madras sambar powder

Kandi Pappu             1fry glass
Senaga Pappu          1fry glass
Dhaniya 2                   200 gr
Red chilli powder       200 gr
1/2 miriyaalu fry.          25 gr
1/4 jeera fry.                   25 gr
Menthulu 1/4 lo1/2 fry 15 gr
Pasupu fry.                      4 tsp
Kandi Pappu,senaga Pappu vidividiga dry ga vepukovaali.ani veruga vepukoni vaatini methaga grind chesi vaadukovaali.

Menthi laddu weight loss ki baaga upayogam

Menthulu 50 gr
Godhuma Pindi 250
Bellam 200 gr
Ghee 1 T so
Menthulu I vepi pODI chesukovaali
Neyye vesi godhuma Pindi Baga vepaali
Challaraka Anni klipukoni unda kattali.
Baruvu thagaali manchi ascaramundi.
Sugar control lo untundi.skin problems thagguthai. Daily 1 thinaali.